Greetings to you, my friends! I am sitting in a hotel surrounded by colleagues who no longer “recognize” me and wishing I was home in the arms of my sweet wife. So many oddities of note today; I scarcely know where or when to begin.
I am participating in a class sponsored by my company. The class has eighteen students. Exactly two thirds of the students are men (if you don’t count me… and I don’t); the remaining six are women (if you count me… and I do). What, you thought maybe a Magwai or a Gazelle might sneak into the head count? One of the exercises involved taking a personality assessment, after which, the class was divided into the four groups (as determined by the assessment) for review and discussion. I greatly enjoyed our discussion, which was animated and fun. As things died down (mostly among the other groups… ours was still going strong), I noticed something. All six women (if you count me… which I do) ended up in the same group! Isn’t that a hoot?
Ooh, one of my good friends recently asked me how I have lost so much weight over the last few months (I officially love her FOREVER!J). It was a little difficult to explain, since we were in a bar, and there was a little too much going on for serious conversation. She had looked through some of my older profile pics on Facebook… back when I still looked mostly like a boy. I thought it might be helpful if I explained my diet program to you all. It’s pretty revolutionary.
For the record, since last fall, I have lost well over thirty pounds. I dropped at least four sizes. It’s hard to quantify, because I also changed “size charts” midway. I can say for certain that I lost over 4 inches from my waist line. The secret?
I started exercising about 3 to 4 times per week on average (just cardio). I stopped eating fast food (mostly) and most fried foods. I switched from a drinking beer to drinking liquor. And I started having sex. There you have it. That is the Kat Girl weight loss program – sushi, cycling, sex, and vodka. I call it “The Kat Girl Weight Loss Program” or KGWLP for short. Okay, honestly, I use an elliptical rather than a bike… but the verbiage didn’t flow as nicely. J
Hope everyone is having a wonderful week!